Navigating Exercise After a Heart Attack: A Guide to Safe Physical Activity Recovering from a heart attack involves careful consideration of your physical activities. It’s crucial to consult a cardiologist before resuming exercise, as intense activity may pose serious risks, including the possibility of another heart attack or sudden cardiac death. However, exercise is a […]
Managing Your Mental Health After a Heart Event: Ten Essential Strategies Recovering from a heart event is not just a physical journey but a deeply emotional one as well. Understanding how to manage your mental and emotional health during this time is crucial. Here are ten strategies to help you navigate this challenging period more […]
Navigating Life After a Heart Event: The Journey from Distress to Growth Experiencing a heart event, such as a heart attack, can be a profoundly unsettling experience, leading to a range of emotional responses including anxiety, distress, and recurring negative thoughts. It’s crucial to recognise that these feelings are normal and you’re not facing them […]
