Category: Others

Rehab after a Slip Disc.

Home Remedies and Exercises for Managing a Slipped Disc A slipped disc, also known as a herniated, bulged, or ruptured disc, occurs when the soft inner gel of a spinal disc pushes through a tear in the tougher outer layer. This condition can cause significant back pain as well as numbness or weakness in various […]

Exercises To Help You in Slip Disc

Effective Exercises for Managing a Slipped Disc Dealing with a slipped disc, also known as a herniated, bulged, or ruptured disc, can be a painful and debilitating experience. The right exercises, when performed correctly, can significantly aid your recovery and help alleviate pain. Understanding a Slipped Disc A slipped disc occurs when the soft inner […]